Category Archives: Health & Fitness

Health & Fitness

5 Tips to Help You Be More Mindful

You have probably heard of mindfulness, but implementing it into your life may seem a bit daunting. Check out the following tips on how to keep yourself enjoying your present state! 5 Tips for Mindfulness in Everyday Life Learn to pay attention to the present moment without judgment. At its core, mindfulness just means focusing…

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How to Eat Healthier One Meal at a Time

Attempting to radically change your diet is hard to sustain and even achieving the change you want in your life doesn’t happen in a matter of weeks. Shaking up your diet means starting with smaller changes that you can actually live with rather than depriving yourself of everything you want. If you live in Stamford apartments, see how…

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4 Ways to Battle the Winter Blues

When winter strikes our Stamford, Connecticut, apartments, we know what it can feel like to deal with those cold-weather blues. Before you find yourself battling a case of the "blahs," heed these tips that'll take you into the spring season with a spring in your step! Schedule Weekly Friend Visits Put your best friend on rotation every…

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HEALTHY HEART TIPS

February happens to be American Heart Month, and it’s the perfect time to start thinking about your heart’s health. No one wants to experience a heart attack or other health problems, so it’s important to start taking good care of your health now. Making some changes in your life now can save you a lot…

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