Tag Archives: health

Winter Jogging Safety Tips

Keeping up your jogging throughout the winter to stay fit is a great idea, but you need to stay safe. Keep these tips in mind when you head out. Don't Skip Your Warmup Winter weather makes it much easier to pull a muscle. If you do a warmup routine, do it thoroughly and consider extending…

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3 Health Tips for Your Pet

From walks around the block to going on adventures, our pets are always right by our side. But while we may get busy and caught up with everyday life, it can be difficult to ensure your pet is staying as healthy as possible. In this post, we’ll discuss 3 health tips to make sure your pets…

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Easy Vegetarian Quiche

Here is an excellent go-to spring breakfast idea that will be sure to start your day off right! Easy Vegetarian Quiche Quiche is loaded with fresh veggies and includes eggs, which are always a hit around this time of year! Here’s how to make the perfect spring quiche for your upcoming brunch with friends, a holiday…

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5 Tips to Help You Be More Mindful

You have probably heard of mindfulness, but implementing it into your life may seem a bit daunting. Check out the following tips on how to keep yourself enjoying your present state! 5 Tips for Mindfulness in Everyday Life Learn to pay attention to the present moment without judgment. At its core, mindfulness just means focusing…

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How to Eat Healthier One Meal at a Time

Attempting to radically change your diet is hard to sustain and even achieving the change you want in your life doesn’t happen in a matter of weeks. Shaking up your diet means starting with smaller changes that you can actually live with rather than depriving yourself of everything you want. If you live in Stamford apartments, see how…

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5 Easy Exercises You Can Do At Home

Maintaining a healthy lifestyle when living in Stamford apartments does not mean you have to spend all your time at a gym. You can exercise in the comfort of your apartment by working with bodyweight training or focusing on exercises that do not require extensive equipment. Here are 5 easy workouts to get started! Push-Ups Push-ups are a…

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4 Ways to Battle the Winter Blues

When winter strikes our Stamford, Connecticut, apartments, we know what it can feel like to deal with those cold-weather blues. Before you find yourself battling a case of the "blahs," heed these tips that'll take you into the spring season with a spring in your step! Schedule Weekly Friend Visits Put your best friend on rotation every…

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